1. Sticking your Toe in the Water of Meal Prep Meal prep is great in theory; get a jump start on the week by having 3-5 dinner recipes ready to go. The reality is that the time and discipline it takes to shop, organize and prepare can be overwhelming at first. It is highly recommended that you start slowly with two…
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There are often periods in our life when we are dealing with a large amount of anxiety or get that burnt out feeling. I can usually feel the warning signs because I’m definitely not getting enough sleep and I tend to get easily irritated which often leads to behaving less kindly to those around me (to put it diplomatically). Ideally, if…
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Are you suffering from back pain?? Many have found that Yoga can loosen, stretch, re-align, and strengthen this neurological area. Lower back pain, also called lumbago, is a symptom of several different problem areas that are usually centered in your ligaments, muscles, nerves, and/or vertebrae. According to the American Association of Neurological Surgeons, 75 to 85 percent of Americans will experience…
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The approach of the Ketogenic diet is to reduce overall carbohydrate intake and increase fat intake. While it sounds contradictory to common sense, it allows the body to burn fat as fuel, rather than the “bad” carbohydrates that are readily available in most foods that may “stick” to your problem areas. The interesting concept is that the Ketogenic diet causes…
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Top 10 Keto Diet Common Mistakes Contrary to what is advertised, there are often issues that can roadblock you when trying to follow the Dieting method that seems to be working for everyone else. Most people will need constant vigilance and willpower to not fall back into what I would term as an “INGRAINED comfort foods trap” where you can…
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